Welcome to the Freedom After 40!

You now have access to our video library with the steps to help you on this journey.

Do these 4 things before you begin to get the most out of this program!

#1. Download the Teachable app on your phone so you can get access to these anytime

#2. Make sure you download Voxer (my coaching app) and come find me--click here to join coaching.

#3. We have several different tracks. I recommend starting with Mindset- because this work isn't about the food- its about what happens in your mind! (Mindset, Tuning in to Body Signals, Releasing Food Rules, Nutrition and Metabolism, Body Image and Movement. BONUS tracks to help you through this phase of life- PERIMENOPAUSE/MENOPAUSE!

#4. You have bonus courses available to you: Finding Body Freedom (a 12-week body image course), and some other bundled courses when you signed up so don't forget to check those out!