Intro: Taking Steps to a Better Body Image
Module 1: Discover Your Personal Body Image
Module 2: Understanding the Origins of Your Body Image Story
Module 3: Mindfully Accepting Your Body Image Experiences
Module 4: The Voices in Your Head
Module 5: Mindfully Modifying Your Mental Mistakes
Module 6: Facing Your Body Image Avoidance
Module 7: Erasing Your Body Image Rituals
Module 8: Treating Your Body With Kindness
Moving Forward: Positive Body Image for Life
