Embracing Your Body
Are you ready to embark on a journey of self-discovery and embrace your body?
Beautiful friend, you are in the right place.
Welcome to "Embrace Your Body in Perimenopause", a program specifically designed to support you in writing your body image story and find empowerment! Your next 40 years are going to look and feel a whole lot different!
Perimenopause can bring about a whirlwind of changes, both physically and emotionally. It's completely natural to feel uncertain, vulnerable, and even frustrated.
I know you might not always feel heard, but "Embrace Your Body in Perimenopause" is here to gently guide you towards a place of self-acceptance, love, and body freedom.
Whether you are experiencing weight fluctuations now, or have your whole life, this course is here to help you redefine what beauty truly means and to show you a path to
body neutrality.
Through a journey of self-reflection and mindful practices, you will learn to reconnect with your body and respect it for all that it is and has done for you.
Your body is a vessel of strength, resilience, and beauty, regardless of societal expectations or the changes that come with perimenopause.
Are you ready to nurture your body and reclaim your self-worth?
Join "Embrace Your Body in Perimenopause" today!
Remember you are worthy, you are beautiful, and you are not alone in this journey. Together, let's embrace our bodies in perimenopause and celebrate the incredible women we are becoming!
"I am so thankful I have gotten to a place where my goals are not to lose weight, change my body shape, or burn a certain amount of calories. My motivation now comes from a place of self-care. My new goals are to increase my strength, reduce my stress load, work on my sleep habits, and improve my overall flexibility. I knew I had to do the work, but with her guidance and support I wouldn't have been able to overcome my struggles with food and my body. THANK YOU WENDIE!".
-Emily from Baltimore
Your Instructor
Welcome, I'm Wendie- a dietitian with over 20 years of experience helping women with gut health, hormones, and balancing blood sugars! Also, I am a woman like you IN perimenopause, so I know your frustrations --this is why I'm here to help!
I learned a long time ago that it wasn't about meal plans or detoxes.
I now know that discriminating someone for their weight is so much more harmful than eating a french fry.
I've learned that its less about the food, and more about what happens in your mind.
After reading a book called Intuitive Eating, I began to research its principles, and I began to realize that all the years I had been giving my clients meal plans or my reset books, I had been leading my clients down the wrong path!
The path to diet culture.
I realized it wasn't about diets and control, but about self-care.
It is my mission to help you break free from your limiting beliefs that are holding you back from everything you were created for!
"Here I am sitting in my yard in a tank top! I have not worn anything sleeveless even in my own house for over 10 years! Until about 6 weeks ago, I didn't even know I was allowed to love myself exactly as I look, with bigger and flabbier arms than I want to have in this moment. Feeling very grateful for this program for letting me understand its ok if I don't love the way I look in a tank top. I can notice that thought, think about some things that I do love about myself to balance out my thinking and move on comfortably. I am outdoors, getting some sun, moving my body and doing yardwork so things are good. And the way my arms look right now really does not matter much at all!"
-Melissa, Calgary