Nourish to Flourish
The Art of Mindful Eating
Discover the path to nourishment and mindful eating!
Are you tired of diets that leave you feeling restricted and depleted?
Do you find yourself mindlessly grazing on snacks or eating on autopilot?
It's time to transform your relationship to food and embrace a more mindful approach to eating.
Welcome to "Nourish to Flourish: The Art of Mindful Eating"!
Say goodbye to rigid diets and hello to intuitive insights and nourishment. Gain practical tools and tips to cultivate a healthy relationship with food and embrace a holistic approach to eating.
What is Mindful Eating?
Mindful eating is a powerful practice that allows you to reconnect with your body and develop a healthy, intuitive relationship with food.
If this is you, lets get started!!
Here is what you will learn:
- Interactive eating experience via video lesson with downloadable workbook to gain confidence and skills to make mindful eating a part of everyday life
- Uncover the secrets of intuitive nourishment and create a sustainable approach to eating in a balanced way
- Overcome emotional eating by developing a new set of coping strategies
- Practice mindful eating techniques to savor the flavors, textures, and joy in each meal
Your Instructor
Welcome, I'm Wendie- a dietitian with over 20 years of experience helping women with gut health, hormones, and balancing blood sugars! Also, I am a woman like you IN perimenopause, so I know your frustrations --this is why I'm here to help!
I learned a long time ago that it wasn't about meal plans or detoxes.
I now know that discriminating someone for their weight is so much more harmful than eating a french fry.
I've learned that its less about the food, and more about what happens in your mind.
After reading a book called Intuitive Eating, I began to research its principles, and I began to realize that all the years I had been giving my clients meal plans or my reset books, I had been leading my clients down the wrong path!
The path to diet culture.
I realized it wasn't about diets and control, but about self-care.
It is my mission to help you break free from your limiting beliefs that are holding you back from everything you were created for!